SERVICES
Welcome
Yoga on the Square was established in 2005 by Jyoteeka Cummings. It is based at Westside Chambers in the Square of Palmerston North. There are classes for beginners through to experienced students. Private sessions are available on request.
Jyoteeka is the principal teacher. She has trained in the Iyengar style with Peter Scott from Melbourne. She has also travelled to Pune, India to study with the Iyengar family.
At Yoga on the Square, the poses are taught in the tradition of the Iyengar system. They are done dynamically so as to make the body strong and supple. Instruction is given on how to align and fine tune the postures as this brings more energy into the body, as well as bringing focus to the mind. The poses, when done correctly, have various physical and psychological effects, improving health and maintaining an overall sense of well being.
Yoga is a process of self-transformation. The mind is engaged to develop awareness of and transform one's physical and mental state. The body, in the form of various postures (or asanas), is used as a tool to achieve this.
Please note, you don't have to be flexible to do yoga! You just need to have an open mind and a willingness to learn.
Choose a course or class to suit your needs. Make every effort to attend regularly. Improvements will naturally follow.
Class Description
| Introductory | For first timers or those new to Iyengar yoga classes in Palmerston North. These classes are designed to provide a platform for regular attendance at the school. The basic principles of Iyengar yoga are introduced through work on foundation poses. Attendance is required only once a week , however twice a week is highly recommended. |
| Level 1 | For those who have reached proficiency in Introductory. All the basic poses are explored along with regular practice of Sarvangasana (shoulderstand) and an introduction to Sirsasana (head stand) |
| Level 2 | This class is for those who want to work a little stronger. You don't have to be flexible but you do have to want to attempt headstands and shoulder stands. More challenging poses are introduced along with longer timings in inversions. |
| General | Open to all. These are mixed level classes, however assumed knowledge of foundation poses is required. They may be attended on a casual basis. |
Click here to view our timetable.
Workshops and Upcoming Events
10 Week Introductory Course
This course is an opportunity to learn the basic yoga poses, taking time to understand alignment and build on strength and flexibility.
It will be taught in the Iyengar system
Starting: Wednesday 26th March 2008
Cost: $100 for the 10 week course.
To reserve your space, phone +64 6 355-1197, 0211 497633 or email Jyoteeka
Weekend Workshop in May 2008
Melodie Batchelor will be holding a workshop at Yoga on the Square.
Melodie is a Senior Iyengar teacher with 20 years of teaching experience. She has made many trips to India to study with the Iyengar family.
When: 9th, 10th and 11th May 2008.
Cost: $160
To reserve your space, phone +64 6 355-1197, 0211 497633 or email Jyoteeka
Home Practice Series
If you are interested in developing a Home practice please contact Jyoteeka.
These workshops will focus on how to sequence your practice and include a menstrual or restorative practice.
Cost $25.
To reserve your space, phone +64 6 355-1197, 0211 497633 or email Jyoteeka
5-day Pranayama Workshop
This workshop will cover the basics of a Pranayama practice.
It will be a great way to start your day and a great way to start the year.
When: 12th January to the 16th January 2009.
Time: 7am to 8.15am each day.
Cost: $50.
To reserve your space, phone +64 6 355-1197, 0211 497633 or email Jyoteeka
Service Categories
Iyengar Yoga
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