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3 Surprising Facts About the Microbes Living in Your Gut
There are billions of microbes hanging out in your gut. Thanks to extensive research, the idea that gut bacteria affects your health is not revolutionary.
While there are many conventional treatments for acne, there are also natural therapies can be quite effective.
Do you suffer from allergic symptoms such as itching, rashes, hay fever, cramps, asthma, or runny eyes? There is a good chance that you are allergic to a substance either in the environment or in the foods that you are consuming. Unfortunately, it ...
Attention Deficit Disorder
Attention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carr...
Plastics have long filled an important role in our daily lives as one of man's most durable and widely used packaging material. Hard or soft, rigid or flexible, thick or flimsy, plastics are so versatile that they assume many shapes and sizes for a v...
Beta Casein Intolerance
If you find that milk doesn’t agree with you like it should, it may not be the lactose in the milk. In fact, it might be a type of protein called A1 beta casein. Find out exactly what the different types of beta casein are and how they can affect y...
Is bloating sometimes a problem for you? It can cause pa
This is the science that looks at the relationship between a person and the buildings that they inhabit
Checkups Musts - 30 plus
there are some important tests that every person should get in order to ensure that their health is good or to pick up any irregularities before they pose a problem
Chronic Fatigue Syndrome
Is an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...
Creating a Sleep Sanctuary
The bedroom is meant the sanctuary in your home, the spot where you can leave behind the worries of the day and gain some calming, restful sleep. If your bedroom is more mish-mash than sanctuary, here are some tips on creating a room where sleep wil...
We look at both sides of the dairy debate in order to provide a balanced overview of its nutritional benefits.
Dandruff or Psoriasis in the Hair
Dandruff is defined as excessive scaling of the dead skin on the scalp. It is characterised by flakes of skin that range from small and white to large, greasy and yellow. Itchy flaking may appear on the scalp or eyebrows, or around the hairline, ea...
Detox for Summer
Our bodies are continually loaded with toxins and detoxing helps the body to remove those toxins, helping you to lose weight, feel healthier and recover from any lingering health problems.
Echinacea is a well known natural remedy that is mainly used for the treatment of colds and flu. It is a great infection fighter and natural antibiotic. Read on to learn more about its benefits.
If you experience itchiness, swelling and redness after consuming certain foods, chances are that you have a food allergy. A food allergy is your immune system’s response to specific substances found in food.
Exhaustion, also known as fatigue, can leave us feeling absolutely dreadful. However, there is light at the end of the tunnel. Read on to learn more.
Do you often hurt all over and feel exhausted? If you’ve been to the doctor and they haven’t been able to find anything specifically wrong with you then it’s possible that you are suffering from fibromyalgia. If this is the case, then you do not ha...
Understand about food intolerances being a reaction to a specific food or ingredient
Irritable Bowel Syndrome
characterised by abdominal pain, cramping, and changes in your bowel function, such as bloating, gas, diarrhea and constipation
Milk and dairy products comprise about 24 percent of the average Australian diet. As good sources of calcium, dairy products help children develop good bones and adults fight bone loss and osteoporosis.
Magnesium is the fourth most abundant mineral in the body and performs a host of important health functions
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more.
Why mineral makeup is so good for your skin
Neti pots are small pots with spouts that are designed to clean your nasal passages
These bacteria are vital for our health – two of the most well known probiotics are lactobacillus acidophilus and bifidus.
If you suffer from rosacea, there are some natural treatments that you can try in order to improve the condition.
Shortness Of Breath
Shortness of breath is characterized by an intense tightening in the chest or feeling of suffocation. Almost anyone can experience shortness of breath in varying degrees.
Sinusitis can be a cause of misery for many people but the good news is that there are some natural ways that you can ease the discomfort. However, some of the remedies that are outlined here can be very potent and it is recommended that you always ...
The Secrets Behind an Easier Allergy Season
Allergy Season May Be a While Away Until It Begins.