New Zealand's Natural Therapies Website
e.g. yoga, naturopath
e.g. Kelston, Auckland

Visit us on Facebook

Hitwise Award Winner


eg.Marlborough or 629 (not both)

Stress Management

Stress management refers to the techniques that people can use to deal with stress in all areas of their lives. Such techniques may include cognitive therapy, breathwork, progressive relaxation, meditation, hypnosis, exercise therapy, diet therapy, laughter therapy, therapeutic massage, music therapy, herbal therapies, biofeedback, yoga, time management techniques, and counseling.

< Stress | Stroke >

back to Natural Health Glossary