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Ojas Health Massage

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We are pleased to welcome you to Ojas Health Massage. Based in Central Dunedin at Ojas Health Massage you will experience a unique therapeutic experience for your mind, body and soul. This is suited for people committed to living longer, happier and healthier lives, or at a time of personal growth or change.

Contact NameLisa Carse
Mobile0274 642 224
Email Make an Enquiry

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Clients have reported the following benefits

  • release of emotional and physical pain
  • increased energy and alertness
  • feeling balanced, clear and centered
  • inner stillness, spaciousness and peace
  • feeling of renewal, rejuvenation and ease
  • new insights about life’s purpose

Why Ojas Health Massage?

Ojas Health Massage is a therapeutic massage and holistic lifestyle consulting service in Dunedin, which aims to assist in maintaining all levels of your being - physical, emotional, psychological and energetic - to achieve optimal wellness.

If we are overly emotional, lacking energy, or not well, it is likely that the ojas in your body may be deficient or disturbed.

Ojas is the juice of life! Helping you to relax, heal and detoxify your body, mind and soul.

At Ojas Health Massage we look beyond the physical body to discover the original cause of pain or discomfort, to better understand the pain and its original cause.

If you are able to maintain healthy ojas in your system, your energies flow freely, avoiding stagnation in the meridian pathways and resisting decay and disease.

Although Ojas plays a major role in the immune system, it also relates to the endocrine system, nervous, skeletal, muscular, hematopoietic (bone marrow, spleen, lymph) and digestive systems: and therefore plays a vital role in our overall health.

We offer alternative treatment plans to support you and your journey for a balanced way of being. You will leave feeling relaxed, refreshed and rejuvenated.

Regular scheduled sessions enable you to relax, as your stress and tension melts away

The meaning of Ojas

Ojas has two prominent meanings in Sanskrit.

In the context of physical health and vitality, Ojas means vigour, energy, bodily strength and power.

In the context of spiritual and emotional well-being, it is referred to as “physiological expression of consciousness”. Ojas integrates your body and mind’s emotions and spiritual strength, helping you to feel content, healthy and happy. These are the main elements of life.

You can nourish your Ojas with the following life choices to reduce overall stress:

  • Massage
  • Yoga
  • Meditation
  • Balanced breathing
  • Letting go of unhelpful thought patterns, feelings or behaviour
  • Organic food
  • Healthy relationships
  • Giving & serving others
  • Being in nature
  • Adequate sleep
  • Promoting positivity in life


Hours of operation:

Monday - Friday 9am - 6pm | Saturday and Sunday 9am - 4pm

If you require a massage outside of these hours please feel free to contact us. It is possible a therapist maybe available.
As there is no reception area, please book your appointment online or by contacting us.

Please arrive 10 mins prior to your first initial appointment to fill out a health checklist form.


Ojas Relaxation Massage - 60min $90| 90min $130
Ojas Relaxation Massage fuse ancient traditions and practices that will help your body to heal physically and spiritually and leave you feeling wonderful. A combination of therapeutic techniques include long gentle strokes, kneading, acupressure and reflexology to relax relieve tension, ease pain and promote the flow of blood, and oxygen throughout the body.

Aromatherapy Massage - 60min $100 | 90min $140
Indulge yourself in an array of 100% organic Bare Essential oils that are applied through the use of therapeutic techniques. As a holistic treatment, relaxation and aromatherapy can have a profound effect, helping to relieve tension and promote a sense of calm.

Pregnancy Massage - 60min $100 | 90min $140
Nurture yourself and unborn baby with a totally relaxing massage tailored to suit your needs. A massage to benefit all of your body’s systems including muscular, circulatory, digestive and hormonal to nourish and support the both of you.

Stress and Tension Relief Massage - 30min $60 | 60min $90
Seated or massage table options available

Focuses on head, neck and shoulders. Specific acupressure points and trigger points combined with Indian head massage techniques to relieve symptoms of stress, sinus, headaches or emotional imbalances.

Youth Massage - 40min $60
Massage therapy for youth is a preventative treatment for overall health and wellbeing. Massage can help youth to learn natural relaxation techniques and body awareness. This massage is tailored individually to the specific needs of the client.

Balinese Kids Massage - 40min $60
This relaxing treatment begins with a traditional Balinese Foot Bath ritual, followed by a gentle massage to introduce children to the wonderful benefits of massage therapy.

Please note: the child's guardian is to remain in the seated waiting area for the duration of the massage.


Deep Tissue Massage - 60min $90 | 90min $130
Focusing on the deeper layers of muscles and the connective tissue or fascia in the body. Frequently used to rehabilitate sports injuries and facilitate scar tissue healing.

Remedial Massage - 60min $90 | 90min $130
Aims to treat the whole body and traces discomfort to the original cause. Remedial massage is used for conditions created by disordered breathing, lifestyle, habit, poor nutrition, mental or physical stress and poor posture.

Balinese Massage - 60min $90 | 90min $130
A full-body, deep tissue holistic treatment, focused on deeply relaxing muscle tissue to release everyday stress, making it especially effective on achy joints and strained muscles.

Aroma Marma Massage - 75min $120
An Ayurvedic massage for dosha balancing.

This treatment features seasonal essential oil blends tailored to calm the dominant environmental doshic influence at the time – Vata (late autumn to early winter), Kapha (late winter through spring) or Pitta (late spring, summer and early autumn).

A rejuvenating treatment to increase vitality (ojas), boost immunity, calm the mind and emotions, and reduce stress.

Ojas Hot Stone Massage - 60min $100 | 90min $140
Creates a powerful invigorating experience, helping to relax the body’s muscles, soft tissues, alleviate pain, improve circulation, detoxification, lymphatic drainage, stimulating the immune system and improve digestion. They can be placed to treat organs or muscular tissue or placed for chakra balancing. Clients may experience a sense of deep relaxation, enlightenment and inner peace.

Ojas Specialty Massage - 90min $140
Transformational healing through deep emotional release massage & bodywork, reiki and Tibetan Sound Healing to reset, restore and re-balance your body and mind. Based on ancient forms of healing and intuitive understanding of deep-seated issues combined with cognitive awareness, cater for a profound release of core energetic restrictions from cellular memory. This expanded awareness leads to mental clarity and healthier emotional well-being and joy.

Dry Needling - 30min $50 | 60min $90
Dry needling is the modality of choice when it comes to treating acute injuries, muscle spasms or muscle pattern imbalances. It is very common to initiate dry needling at the beginning of your treatment program in order to break the cycle of pain, resulting in a restoration of healthy physiology.

Reiki - 60min $90 | 90min $130
One of the greatest Reiki healing health benefits is stress reduction and total relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. Reiki balances the mind, body and soul on an emotional and mental level. A sense of peace, vitality, and joy combined with the extremely pleasant feeling of security are common experiences.

To receive a Reiki treatment you remain fully clothed.

Reiki and Tibetan Bowls Sound Healing - 90min $140
Lisa creates a deeply transformative experience through a combination of Reiki and Sound Healing. Singing Bowls have been used for centuries for healing and meditation purposes in Tibet, India and Nepal. They create a range of sounds to restore the normal vibrationary frequencies within parts of the body, mind and soul which may be out of balance.

For this treatment you remain fully clothed.


Ojas Detox Massage - 60min $90 | 90min $130
Dry body brushing combined with clarity aroma oil blend, which helps detox or clear the mind and assists in lymphatic’s function.

Gentle strokes using light touch to accelerate and enhance the flow of lymphatic fluid. By manually stimulating the lymph through gentle stroking you can achieve a good level of toxin removal, bacteria, cholesterol and viruses to the blood, along with fluid retention, increased skin hydration and accelerated healing.

Ayurvedic Foot Bath Ritual - 30min $50
This luxurious detoxifying foot bath is inspired by Ayurvedic tradition. By nurturing and connecting with your soles, you set a strong foundation for vibrant health of mind, body and soul. Complimented with a foot massage and specific acupressure points to help relax, heal and detox your entire being.

Served with lemon tea.

Also available as an upgrade to any 60 or 90 minute treatment for the discounted price of $50. See 'Upgrades' section for bookings.

Holistic Lifestyle Programmes

We also offer a range of Holistic Lifestyle Programmes to reduce the negative effects of everyday stress and worries. Find out more.

Pre and Post-Treatment Guidelines

We advise avoiding eating a heavy meal for at least 90 minutes prior to your treatment.

Following your treatment be sure to drink plenty of water to aid in the flushing of toxins from your body. Without proper hydration the toxins released during the session will have no way of leaving the body.


Ayurvedic Foot Bath Ritual - 30min $50
This luxurious detoxifying foot bath is inspired by Ayurvedic tradition. By nurturing and connecting with your soles, you set a strong foundation for vibrant health of mind, body and soul. Complimented with a foot massage and specific acupressure points to help relax, heal and detox your entire being.

Served with lemon tea.

Find this service in the 'Upgrades' section for online bookings.

Detox Oil - $20
This Ayurveda-inspired hydrating oil with dandelion extract assists in detoxifying and promotes overall skin health. Turmeric and ginger root extract enhance skin radiance with anti-aging effects for the whole body.

Loyalty Benefits and Discounts

All regular massage re-booking’s (of less than monthly) receive $10 off their massage

Refer a friend and receive extra massage minutes on your next booking

$10 discount on full priced services of 60mins or longer for Student ID & Community Service Card holders

For all enquiries contact us today!

Service Categories
Acupuncture, Aromatherapy, Ayurveda, Connective Tissue Massage, Corporate Massage, Deep Tissue Massage, Energy Healing, Indian Head Massage, Lymphatic Drainage, Meditation, Mobile Service Massage, Myofascial Release Therapy, Pregnancy Massage, Reflexology, Reiki, Remedial Massage, Retreats, Sound Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Trigger Point Therapy, Yoga

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