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Articles Related to Psychotherapy
Anxiety
Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress.
Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress.
Characteristics of Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.
Chronic Fatigue Syndrome
Is an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...
Is an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...
Cognitive Behaviour Therapy
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.
Depression
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression and Psychotherapy
Psychotherapy aims to treat individuals with psychological conditions such as depression.
Psychotherapy aims to treat individuals with psychological conditions such as depression.
Get out of the Rut
Get out of the Rut
Get out of the Rut
Goal Setting
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...
How Talk Therapy Aids Insomnia
A new study suggests that ‘talk therapy’ may be the ticket to treating insomnia for people with mental health issues.
A new study suggests that ‘talk therapy’ may be the ticket to treating insomnia for people with mental health issues.
How to Cleanse Your Lungs
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.
How to Control Food Cravings
Food cravings refer to an intense desire to eat a certain food. Unlike hunger pangs which are driven by mainly physiological needs, food cravings evoke a powerful emotion of longing for a specific food item.
Food cravings refer to an intense desire to eat a certain food. Unlike hunger pangs which are driven by mainly physiological needs, food cravings evoke a powerful emotion of longing for a specific food item.
How to Keep Calm
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...
Is Social Media Bad for Your Mental Health?
Instagram has been rated as the “worst social media platform” for its impact on mental health.
Instagram has been rated as the “worst social media platform” for its impact on mental health.
Limiting Beliefs
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
Losing Weight
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment.
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment.
Mindfulness
Mindfulness Is About Focusing on the Present.
Mindfulness Is About Focusing on the Present.
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Thoughts, Perception and Manifestation
Believe it or not, your thoughts and the way you see things has an absolute impact on your life. Find out more about the power of thought, perception, and manifestation.
Believe it or not, your thoughts and the way you see things has an absolute impact on your life. Find out more about the power of thought, perception, and manifestation.
Why do we trust?
Have you ever wondered why and how we trust?
Have you ever wondered why and how we trust?
Why Would I See A Psychotherapist
Psychotherapy, also known as talk therapy, psychological counseling or simply therapy, is a method used to treat mental and emotional disorders.
Psychotherapy, also known as talk therapy, psychological counseling or simply therapy, is a method used to treat mental and emotional disorders.
