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Attention Deficit Disorder
Attention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carr...

Binge Eating
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.

Characteristics of Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.

Confidence Building
Believing in yourself means that you will do what you think is right, you will take risks, you will admit your mistakes and learn from them

Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.

Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.

Goal Setting
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...

Hair Loss and Hypnotherapy
Hypnotherapy can be an effective hair loss treatment. Read on for more information.

History of NLP
Neuro linguistic Programming (NLP) is a psychotherapeutic approach that through specific exercise, tools, ideas and counseling encourages people to achieve their dreams and goals.

How Hypnotherapy Works
If you've ever tried to quit smoking or lose weight or you have an irrational fear that just won't go away no matter what you do, you know just how frustrating it can be. There is a therapy that can help you immensely and it's called hypnotherapy.

Hydrotherapy Information
Hydrotherapy is the use of water in the treatment of disease. The use of water for therapy has been around for hundreds of years...Read on.

Hypnotherapy and Attention Deficit Disorder (ADD)
Hypnotherapy is one of many alternative treatment options used for addressing a range of conditions, including Attention Deficit Disorder (ADD)

Hypnotherapy for Addiction
Hypnotherapy aims to retrain the subconscious mind in order to affect and modify any sort of behaviors, including addictive ones.

Hypnotherapy for Allergies
Whilst hypnosis doesn’t claim to cure an allergy, it can help an individual manage and control their response to an allergen.

Hypnotherapy for Decision Making
If you have trouble making decisions, you can seek out the help of a trained hypnotherapist to help you.

Hypnotherapy for Stress and Anxiety
Hypnotherapy leads to a sense of relaxation, so is beneficial in relieving stress and anxiety.

Hypnotherapy for Weight Loss
It is surprisingly easy to let that extra weight creep on but by the time you realise it and start to do something about it, you’ll know that it can be surprisingly difficult to get the weight back off again!

Improve Memory
Have you noticed how young children remember every promise you make while grandparents often sound like a broken record when they repeat the things they say? Experiencing memory gaps is a sign of old age as the brain cells responsible for storing inf...

Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...

Insomnia and Its Causes
Insomnia is defined as the inability to get high-quality sleep. It can last for short periods, such as a day or two, or for longer periods such as a month or more.

Limiting Beliefs
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.

Natural ADD Treatments
In treating Attention Deficit Disorder (ADD), natural treatments are increasingly sought out for their relative lack of side effects.

Natural Allergy Treatments
Many people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.

Natural Hair Loss Treatments
Many people are turning to natural hair loss treatments to remedy baldness and hair thinning. Read on for more about natural hair loss treatments.

Natural Treatments for Addiction
There are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.

Natural Treatments for Stress and Anxiety
There are many natural treatments for stress and anxiety. Read on to find the right one for you.

Quit Smoking
In Australia, over 23,000 people a year die from a smoking-related illness. Tobacco abuse costs Australians 21 billion dollars a year in health care, business and social costs and passive smoking kills over 200 people a year, half of which are childr...

Self Development
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you ca...

Shift Working
The business demands of some establishments require the presence of workers to perform various tasks at all times of the day, whether for production, customer care or sales. This is usually done by dividing a day into three 8-hour work shifts and ass...

Shortness Of Breath
Shortness of breath is characterized by an intense tightening in the chest or feeling of suffocation. Almost anyone can experience shortness of breath in varying degrees.

Stress can be defined as a change that causes strain physically, emotionally or psychologically.

Stress can be defined as a change that causes strain physically, emotionally or psychologically.

Thoughts, Perception and Manifestation
Believe it or not, your thoughts and the way you see things has an absolute impact on your life. Find out more about the power of thought, perception, and manifestation.

Tinnitus is characterised by a ringing in the ears, and is not a condition in itself, rather it is a symptom of a hearing defect.

What Is a Hypnotherapist
Hypnotherapy is guided hypnosis achieved with the help of a clinical hypnotherapist.

Why Medication May Not Help with Depression
Are you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.