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4 Things You Should Tell Your Natural Therapist
You’ve booked an appointment to see an acupuncturist, naturopath, massage therapist or another practitioner. But what things should you tell your natural therapist?

Acidic Foods
Read on to find out why we need to balance acidic and alkaline foods.

More people are turning to natural products for the prevention and treatment of diseases. For many years, some cultures have been using live foods to promote good digestion. The common denominator among these dishes is acidophilus which is naturally ...

Adrenal Exhaustion
Adrenal exhaustion is also known as adrenal fatigue. Other names include hypoadrenia, non-Addison’s hypoadrenia and, in its most severe form, Addison’s disease. It is a modern condition that is associated with overwork and high stress, and it is ...

Alanine is an amino acid that helps the body to convert glucose, a simple sugar, into energy and also helps the body to eliminate excess toxins from the liver. Amino acids are the building blocks of protein. Alanine is a non-essential amino acid, m...

Alkaline Acid Balance
Alkaline acid balance: what you eat affects your body's pH balance.

Alkaline Foods
Alkaline foods are vital for helping the body to maintain its natural pH balance. Read on to find out more about why this balance needs to be maintained and to learn more about alkaline foods.

Alkaline Water
Water is water, right? Not necessarily. Alkaline water can help to create proper health in your body. Read on to learn more.

Allergy Elimination
Do you suffer from allergic symptoms such as itching, rashes, hay fever, cramps, asthma, or runny eyes? There is a good chance that you are allergic to a substance either in the environment or in the foods that you are consuming. Unfortunately, it ...

Allicin is the major compound in garlic that is responsible for its hot taste and many of its health benefits. Read on to learn more.

Aloe Vera
Aloe vera contains over 70 necessary ingredients and more than 200 biologically active elements including minerals, enzymes, polysaccharides, vitamins, biological stimulators, amino acids, and proteins. These work on the body in a number of ways to ...

Andrographis is a shrub found throughout India and other Asian countries that is sometimes referred to as “Indian Echinacea”. It is also known as the “King of Bitters”. Find out more about its health benefits.

Antioxidants have quite a number of health benefits and are a vital part of any diet. They are present in a number of fresh foods and their role is to neutralise the effects of free radicals upon the body.

Apple Cider Vinegar
Apple cider vinegar is an old remedy that has been credited with fixing just about anything.

Artificial Sweeteners
Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics. Read on to learn more about these art...

Attention Deficit Disorder
Attention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carr...

Basil (ocimum basilicum) is an aromatic herb that is widely grown in Iran, India and other countries in Asia. Its leaves are light green in colour and resemble peppermint leaves.

Beta Carotene
Beta Carotene

Beta Casein Intolerance
If you find that milk doesn’t agree with you like it should, it may not be the lactose in the milk. In fact, it might be a type of protein called A1 beta casein. Find out exactly what the different types of beta casein are and how they can affect y...

Bifidobacterium is one of the friendly bacteria that naturally occurs in the intestines of both infants and adults and in the vaginal tract of adults. As one of the first good bacteria to colonise in the intestines of infants who are breastfed, bifid...

Binge Eating
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.

Is bloating sometimes a problem for you? It can cause pa

Blood Sugar Levels
The levels of sugar in the blood are tightly controlled by the body and it is important that they are stable in order to achieve optimal wellbeing. But why is it so important to control blood sugar levels? Read on to learn more.

Building Biology
This is the science that looks at the relationship between a person and the buildings that they inhabit

Caffeine and Pregnancy
Many people love their daily cups of tea or coffee, or love a cool cola. Does being pregnant mean that you have to give up the caffeine? Read on to find out more.

Calcium is usually identified with strong bones. What many people are not aware of is that calcium plays an important role in other bodily processes such as blood clotting, cell division, muscle contractions, brain function, hormonal balance and a re...

Can fruit and veg combat cataracts

Chamomile is an herbal treatment that has been in use since the times of ancient Greece, Egypt, and Rome. There are two different species of chamomile that are used – German and Roman chamomile. Both strains have the same effect and are extremely s...

You may not have heard of it before but chlorella is one superfood that has a whole host of nutritional benefits. Read on to find out more.

Cinnamon is a well known spice used in cooking, but did you know that it can also be used therapeutically? Cinnamon actually has a wide range of health benefits. Read on to learn more.

Coenzyme Q10
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?

Coffee is one of the most often consumed beverages but is it really as bad as people say it is? In fact, coffee has several health benefits. Read on to learn more.

Colloidal Silver
Colloidal silver is a powerful, natural substance that can be used for all sorts of conditions. In fact, it is one of the strongest natural antibiotics known to man.

Congestive Heart Failure
Congestive heart failure is a condition suffered by many Australian people but, while it is scary, it can be managed by natural therapies in conjunction with standard treatments. Natural therapies can help to make your life more comfortable if you h...

Coriander (Coriandrum Sativum) is an herb that is believed to have been originally grown in the Mediterranean, and is generally used around the world as a condiment, flavouring and garnishing in dishes.

Dandruff or Psoriasis in the Hair
Dandruff is defined as excessive scaling of the dead skin on the scalp. It is characterised by flakes of skin that range from small and white to large, greasy and yellow. Itchy flaking may appear on the scalp or eyebrows, or around the hairline, ea...

Dehydroepiandrosterone (DHEA)
DHEA is a supplement that is thought to have anti aging effects. But what exactly is DHEA and does it contain any risks?

Detox for Summer
Our bodies are continually loaded with toxins and detoxing helps the body to remove those toxins, helping you to lose weight, feel healthier and recover from any lingering health problems.

Diabetes - Causes
Diabetes is a problem for many people today, but the causes are not well known. For this reason, we have outlined the commonest causes of diabetes below.

Diabetes and Kids
Diabetes is a disorder in which the body can no longer process blood sugar (glucose). This is because diabetics can no longer produce insulin, a hormone produced in the pancreas that aids in the regulation of glucose in the body. The glucose can th...

Many people have undertaken some form of diet at one time or another, with the goal of fitting into a new outfit, or simply to help feel better about themselves. But is dieting actually having the opposite effect? Read on to learn more.

Digestion is the process through which the body gets the nutrients that it needs to run as its best. Learn about how the digestive system works and what you can do to help keep it running efficiently.

Diuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.

Echinacea is a well known natural remedy that is mainly used for the treatment of colds and flu. It is a great infection fighter and natural antibiotic. Read on to learn more about its benefits.

Elimination Diet
If you experience itchiness, swelling and redness after consuming certain foods, chances are that you have a food allergy. A food allergy is your immune system’s response to specific substances found in food.

Emotional Eating
Do you have a favourite comfort food that seems to make you feel better when you are feeling a bit down? Comfort eating is normal if done once in a while but too much can cross over into being emotional eating. Find out exactly what emotional eatin...

Emu Oil
Emu oil has been used by the Aborigines for thousands of years due to its healing properties

Examples Eating
Children tend to choose candies, sweets, sugary drinks, deep fried foods and junk food over fruits and vegetables. As a parent, you may hear yourself constantly explaining to your children about the benefits of nutritious food, to no avail. At the di...

Exhaustion, also known as fatigue, can leave us feeling absolutely dreadful. However, there is light at the end of the tunnel. Read on to learn more.

Fat Burning Foods
A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way? Read on to discover what they are.

Feeling Lethargic
Your body needs nutrients from the right kind of food to keep it going. More often than not, lethargy or low energy levels may be naturally treated by simply making some adjustments in your diet.

Do you often hurt all over and feel exhausted? If you’ve been to the doctor and they haven’t been able to find anything specifically wrong with you then it’s possible that you are suffering from fibromyalgia. If this is the case, then you do not ha...

Fighting fatigue
Fatigue is a symptom, rather than a specific disease or disorder, and is characterised by persistent tiredness. It can also be a symptom of another condition or disease.

Flu Prevention – Top Tips
How to prevent the flu this winter, naturally.

Food Intolerances
Understand about food intolerances being a reaction to a specific food or ingredient

Foods and ADHD
ADHD is becoming more common in children and it seems that the foods that are eaten may be having more of an impact than is realised. Read on to find out about foods that should be eaten and foods that should be avoided.

Foot Cramp
Foot cramps, when they occur, often come on suddenly with searing pain. However, you don’t have to live with them. There are some natural remedies that can help.

Fresh Breath
Do you ever worry that your breath may sometimes smell less than its best? Don’t rely on traditional mouthwashes and sprays. There are some natural remedies that will ensure that your breath always smells sweet.

Ginger - a natural blood thinner
Ginger is a creeper with a subterranean stem that provides the 'root' commonly used in cooking. It has traditionally been used to treat gastrointestinal symptoms, such as nausea and diarrhoea as well as headaches and arthritis. Ginger aids in the a...

Ginkgo Biloba
Ginkgo biloba is a well known herbal remedy that is particularly popular for the effect that it has on the brain. But what exactly is it and what are all the benefits that it has? Read on to learn more.

Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the format...

Goji Berries and Goji Juice
What makes Goji juice so great

Good Oils & Bad Oils
There is a bewildering array of oils available at your local supermarket, which makes choosing one for your kitchen a challenging task. Read on to find out what to look for and which oils to avoid on your next shopping trip.

Gotu Kola
Gotu kola (centella asiatica) is an herb that is a member of the parsley family. Gotu kola grows well in water and has small fan-shaped green leaves with white or light purple-to-pink flowers.

The active ingredient in grapes that has been singled out as responsible for the potency of wine and grape juice is grapeseed extract, a nutrient that is obtained from the seed of grapes.

Gum Disease
Gum disease (periodontitis) is a serious gum infection that damages the soft tissue and bone which support your teeth. Gum disease, if untreated, can lead to tooth loss and increases your risk of heart attack, stroke and other serious health problems...

Haemorrhoids, or piles, are enlarged veins of the rectal/anal area that become dilated and swollen. These can occur internally, typically in your rectum, or externally around your anus. Haemorrhoids are very common in the adult population, with 50 ...

Hair Loss
If you are experiencing hair loss, there are some natural therapies that can help, so try not to worry too much.

Hair Tissue Mineral Analysis
What goes on inside your body may not be evident on the outside, making an accurate diagnosis of a health problem sometimes difficult. In some cases, a treatment of an existing ailment may not seem to work because of mineral deficiencies or imbalance...

Everyone suffers from a headache at some point in their lives but there is no need to turn straight to drugs to get rid of the pain. Medication is not an optimal treatment choice as it just masks the symptoms, rather than addressing the cause of the...

Health Benefits Of Korean Ginseng
Korean ginseng is a perennial herb that has been used for thousands of years as a natural antidote for various illnesses. The only part of the Korean ginseng that possesses health giving qualities is its root. The older the root, the more potent it i...

Heart Disease
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.

Heartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will...

Hepatitis is an inflammation of the liver and the leading cause of liver damage worldwide. In many cases, hepatitis has led to life-threatening diseases such as liver cancer and cirrhosis.

Herbal Pick-Me-Ups
Leave the coffee and choose a herbal remedy to revitalise and rejuvenate you!

Herbs for Immunity
Herbs to help stregthen your immune system getting you through the winter season

Herbs for Women’s Health
Definitions and information on herbs that are great for Women's Health

Herpes is a condition that carries a lot of stigma but it is more common than most people realise. While it cannot be cured, there is much that you can do to help control the amount and severity of attacks that may occur. Read on to learn more abou...

How Digestion Works
Food is to the human body as fuel is to an engine or machine. You eat in order to keep your body in good working condition. Food becomes useful after it is broken down into its component parts of smaller molecules for easy absorption by the body.

How to Cleanse Your Lungs
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.

How To Find The Right Course To Study
Natural therapy or natural medicine is an alternative approach used to treat diseases by helping the body heal itself. Its methods have gained popularity because these are natural and non-invasive.

How to Improve Your Digestion By Food Combining
If your digestion is sluggish and in need of a makeover, you may like to consider some very simple food combining principles that offer instant results.

The presence of male and female sex hormones influences the sexual development of a person. While both sexes have male and female sex hormones, there is a predominance of male sex hormones (androgen) in men and female sex hormones (estrogen and proge...

The thyroid gland is located just in front of the neck, and is right above the collarbone, and Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland may not be producing enough of your body’s hormones.

Immune System
The immune system is your body's defence mechanism against disease and sickness. Unless you live a sealed environment, your body is regularly exposed to viruses, bacteria, toxins and other micro-organisms that can enter your body that trigger disease...

Importance of Seeing a Professional
that you may be unable to obtain from the food you eat. Your diet may not have sufficient quantities of vitamins and minerals that are appropriate for your needs. While you may purchase supplements in health stores without need for a prescription, it...

Improving Your Brain Power
Using herbs, foods, teas and tonics to improve your brain functions

Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...

Internal Blood Clots
A blood clot is a natural process whereby blood thickens and solidifies or coagulates to form a clot. This is part of the body's natural mechanism to prevent extensive loss of blood when a blood vessel is injured. A clot consists of blood platelets...

Iodine is a crucial constituent of hormones produced by the thyroid gland, chemical messengers that regulate the development of the central nervous system and metabolic processes in the body. As the body does not produce or store iodine a balanced d...

The extract of jasmine flower oil is a popular fragrance used in aromatherapy for stress relief. It is reputed to sedate the nervous system, and is therefore prescribed for a wide range of emotional conditions. It is also a popular ingredient in pe...

Juice Overdose
Fruit juice is a preferred drink as it is thought of as it is healthier than many other drink choices. But is it possible to have too much of a good thing? Read on to learn more.

Kidney Disease
Kidney disease has become one of the world's leading causes of death. It usually starts out unnoticed with most people experiencing no signs or symptoms at all until it progresses to kidney failure.

Kidney Health
Your kidney and the other vital organs of your body are interconnected. If your kidney is in poor condition, you may also suffer other degenerative diseases such as heart disease, stroke, diabetes, high blood pressure and even cancer.

Leg Cramp
Anyone that has suffered from leg cramps knows that they can often be quite painful and even debilitating when they occur. However, there are some great natural remedies that can prevent these cramps from occurring or at least reduce their severity....

Liquid Iron
Liquid Iron is an important dietary mineral regularly prescribed by nutritionists and naturopaths as a form of supplementation to those with low blood-Iron levels.

When most people think of liquorice, they think of the lolly but it is also a remedy that has many health benefits. Read on to find out if it can be of use to you.

Live Blood Analysis
Live blood analysis is a test that can give you a very accurate state of health, and allow you to find out about disease in your body, allowing you to implement steps to reverse it before it starts to cause you problems. Read on to find out more abo...

Liver Cleanse
The liver is one of the most important organs of your body. It is found at the upper right hand side of your abdomen and is responsible for purifying blood, converting food sugars into energy for the body and producing bile to help break down fats in...

Liver Detox
Are you sluggish it could mean you need to detox your liver

Lupus occurs when the immune system begins to attack the body’s tissues, causing inflammation and damage

Magnesium is the fourth most abundant mineral in the body and performs a host of important health functions

Mangosteen Juice
Mangosteen juice is made from the seeds, rind, and flesh of this tropical fruit, and together with the pomegranate and acai berry, is one of natures super fruits. These typically have high nutrient and anti-oxidant qualities. Mangosteens contain xan...

Mastitis is a painful infection that affects many new mothers. However there are ways to relieve the pain naturally, and best of all, you can keep breastfeeding baby safely. Read on to learn more.

Memory Function
A good memory is essential to performing daily activities. While most parts of the brain serve memory function, it is the hippocampus, located in your temporal lobe near your ear, which is essential to recalling information previously stored by your ...

Metabolic Typing
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more.

Methionine is an amino acid that must be obtained through the diet. It is vital for the body and has a number of health benefits. Read on to learn more about why it is so necessary.

Mint (menthe) is a popular Mediterranean herb that is known for its cool, breath freshening properties. As such, it is a favourite flavour found in toothpastes, chewing gums, mouthwashes, breath sprays, candies and even inhalers.

Natural Treatments for Sore Muscles
Before popping a pill, you might like to try these natural remedies for aching muscles

Nutrient Deficiency
After a long and hectic day, you are exhausted - could a nutrient deficiency be behind your fatigue?

The word “osteoporosis” literally means porous bones and it occurs when bones lose too much of their protein and mineral content – especially calcium.

The pancreas is located near the stomach and small intestine. As an endocrine gland, it produces and secretes hormones such as insulin and glucagon directly into the bloodstream.

Most people shudder when they think of parasites that could be potentially living in their body, and for good reason. Parasites can be responsible for a number of health problems; however, there is no need to live with them. There are methods that ...

Parsley (Petroselinum hortense) has its origins in the East Mediterranean part of Southern Europe, where its leaves have been used as an ingredient in dishes and as breath freshener.

Pau D’Arco
Pau d’arco or Taheebo is a broad-leaf evergreen tree that grows in rain forests throughout Latin America. It has extremely hard wood, and as such is resistant to disease and decay.

PMS – Premenstrual Syndrome
Premenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.

Prevention Using Natural Therapies
Having regular natural therapy treatments can prevent you from becoming ill or dis-eased

These bacteria are vital for our health – two of the most well known probiotics are lactobacillus acidophilus and bifidus.

Properties of Slippery Elm
Slippery elm (ulmus fulva) is a tree that originated in North America where its inner bark has been used by Native Americans for centuries as treatment for a wide range of illnesses.

Red Clover
Advanced nations in the west are looking more and more to eastern practices for natural therapies as an alternative to modern medicines. One such practice involves the use of red clover for treating common illnesses.

Restless Legs Syndrome
Do you find that you have trouble getting to sleep or staying asleep because of a need to move your legs? You may be suffering from restless legs syndrome. Read on to find out more about what it is and what natural therapies may be of help to you.

Rosemary (Rosmarinus officinalis) is a herb of Mediterranean origin that is generally used for seasoning soups, stews, meat and fish. The essential oil of this aromatic herb is also used in cosmetic products such as skin toners.

Saturated Fats
Saturated fats are often thought of as the bad fats but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more.

Shortness Of Breath
Shortness of breath is characterized by an intense tightening in the chest or feeling of suffocation. Almost anyone can experience shortness of breath in varying degrees.

Sinusitis can be a cause of misery for many people but the good news is that there are some natural ways that you can ease the discomfort. However, some of the remedies that are outlined here can be very potent and it is recommended that you always ...

Skin elasticity
Your skin is the largest organ of the body. It is responsible protecting internal organs, and defends the body from pathogens, UV rays and a number of environmental irritants.

Sleep - Top Tips
In today’s busy world, sleep can be a precious commodity and, often, one that we don’t get enough of. So if you wake up in the morning and don’t feel as rested or refreshed as you should, try our tips to help you improve the quality of your sleep.

Sleep Apnea
Sleep apnea is a sleep disorder which causes interruptions in breathing during sleep. This is caused by the muscles of the throat relaxing, blocking the airway in the region at the rear of the throat.

Sore Throats
A sore throat is one of the most common complaints of people who visit a health professional. A dry and itchy throat usually signals the onset of a virus, the flu or a cold.

Stomach Cramp
Stomach cramp is painful, sometimes to the point of being debilitating but there is no need to rely on traditional medication to ease the pain. There are some great natural remedies that can be very effective.

Foods that are rich in vitamins and minerals to aid great health

Tennis Elbow
Tennis elbow is a common injury but, despite the name, it is not just caused by playing tennis. It can be caused by any repetitive action of the arm and can be defined as a form of tendonitis. However, you don’t have to rely on medications to manag...

The Healing Properties of Honey
Far from just being a tasty, sweet food, honey also has some amazing healing properties. Find out what honey can be used for.

The Importance of Vitamin D
The Importance of Vitamin D, which is also known as the sunshine vitamin

The Organic Food Guide
Over the decades, organic food has become more prevalent.

The Purpose of ill health
The old adage that a healthy mind is a healthy body is especially relevant in today's fast paced modern lifestyle. Ill health is the culmination of a number of factors, and is often the result of a disruption in our physical, mental or socialwell-bei...

The Truth About Artificial Sweeteners
Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics. Read on to learn more about these art...

The Vitamin Myth
Many people take a vitamin supplement daily – believing in the power it has to increase health

Top Tips for Beating Tiredness
Tiredness is what your body feels when it lacks energy due to excessive physical and emotional stress.

Vitamin B
B vitamins are essential for health and they perform a variety of functions in the body. But what are the different B vitamins and what do they do? Read on to find out more.

Vitamin C
Vitamin C, or ascorbic acid, is an essential nutrient for the healthy growth and development of cells and tissues. Ascorbate is an anti-oxidant, effectively nullifying the damage volatile oxygen free radical molecules do to our DNA.

Vitamin D
Vitamin D is necessary as it helps the body to absorb calcium. Calcium is important for healthy bones, muscles, and teeth. But are you getting the vitamin D that you need?

What are Vibrational Essences?
Vibrational essences (commonly referred to as flower essences) use the vital force of plants and other substances to assist the body’s natural healing process.

What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...

What's So Good About Glucosamine?
Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the format...

When To Take Probiotics
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...

Whey Products
Whey is a great source of minerals and digestive bacteria. It is great for fermenting vegetables and for recipes such as kimchi, sauerkraut, and beet kvass. You can also drink it when you have an upset stomach. Whey protein and products provide re...

Whole Grains
Whole Grain, what are they, the benefits of eating them and what they can protect you from

Why Medication May Not Help with Depression
Are you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.