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Articles Related to Meditation

3 Ways to Build a Sustainable Meditation Practice
For a better meditation practice, it is important to establish a good practice routine. This does not have to be a struggle. The first step is to begin.

Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress.

The aura is an energy field that surrounds each and every person. Every person’s aura is different, and the aura provides the energy that is responsible for sustaining the human body

Binge Eating
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.

Check out These 5 Facts About Meditation
Regular meditation can offer you many health benefits.

Chi Prana Breathing
Chi/prana or life force body enters the body through the breath, and correct breathing means that this energy grows stronger within the body.

Creating a Sleep Sanctuary
The bedroom is meant the sanctuary in your home, the spot where you can leave behind the worries of the day and gain some calming, restful sleep. If your bedroom is more mish-mash than sanctuary, here are some tips on creating a room where sleep wil...

Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.

Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.

Depression and Meditation
For people with depression, meditation is an especially useful tool that leaves them full of positive feelings. Read on to find out more.

Detox for Summer
Our bodies are continually loaded with toxins and detoxing helps the body to remove those toxins, helping you to lose weight, feel healthier and recover from any lingering health problems.

Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.

Do you often hurt all over and feel exhausted? If you’ve been to the doctor and they haven’t been able to find anything specifically wrong with you then it’s possible that you are suffering from fibromyalgia. If this is the case, then you do not ha...

Flu Prevention – Top Tips
How to prevent the flu this winter, naturally.

Hearing Loss
Hearing loss can affect people of all ages but is chiefly a condition experienced by the elderly, and is associated with deterioration in the functioning of the ear.

The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.

How Meditation Boosts your Health
Spiritualists and Eastern religions have used meditation for centuries as a form of mind-body medicine, and the western world is finally catching on.

How to develop your intuition

How to Keep Calm
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...

Improve Memory
Have you noticed how young children remember every promise you make while grandparents often sound like a broken record when they repeat the things they say? Experiencing memory gaps is a sign of old age as the brain cells responsible for storing inf...

Improving your Attention Span
Do you often find yourself distracted when you have an important task to do? Whether it’s a work task, cleaning around the home, or whatever you have to get done, there are ways to cut down the distractions and improve your attention span. Follow t...

Improving Your Brain Power
Using herbs, foods, teas and tonics to improve your brain functions

Infertility describes the inability of a couple to conceive a child, which is the primary symptom of this condition. `

Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...

Maintain Your Brain
Have you ever worried about your brain, or felt like you are forgetting things more and more? The good news is that there are some things that you can do to maintain your brain and reduce your risk of developing dementia or Alzheimer’s disease. Rea...

Make Time to Relax
Don't get stressed, allow time to relax and be still

Managing your Emotions
Emotions are felt by everyone – love, hate, fear, joy... they need to be controlled in order to ensure that you respond to a situation in the right way

Meditation for Addiction
Meditation is a powerful tool in the fight against addiction. Read on for more information.

Meditation for Asthma
Asthma has been shown to benefit from the controlled breathing that is advocated by meditation.

Meditation for Fertility
Meditation can be very effective in treating infertility and improving the chances of conception.

Meditation for Headaches
Meditation works to relieve stress-related headaches by physically relaxing the body and clearing the mind from the incessant negative thinking that often causes it.

Meditation for Stress and Anxiety
Meditation has long been practised to alleviate stress and anxiety and is noted for its calming effect

Mindfulness Meditation
Commonly referred to as insight meditation, mindfulness meditation is a traditional Theravada Buddhism technique that guides a student through an exploration of the nature of their mind

Natural Asthma Treatments
There are many natural treatments which may be effective in treating asthma. Read on for more.

Natural Depression Treatments
There are many natural depression treatments which can assist with managing depression.

Natural Headache Treatments
Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.

Natural Infertility Treatments
There are a wide range of natural treatments which can assist with infertility. Read on to find out more.

Natural Treatments for Addiction
There are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.

Natural Treatments for Stress and Anxiety
There are many natural treatments for stress and anxiety. Read on to find the right one for you.

The word “osteoporosis” literally means porous bones and it occurs when bones lose too much of their protein and mineral content – especially calcium.

PMS – Premenstrual Syndrome
Premenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.

Rayid Meditation
Focuses on imagination rather than clearing the mind

Relaxation Techniques
A growing number of health professionals believe that stress is one of the main causes of disease and illness. Many health professionals still include relaxation techniques as part of the preventive or treatment plans of their patients.

Stress has been identified as one of the risk factors for serious illnesses and diseases. It may also trigger a headache, a stroke, an asthma attack, or skin allergy, to name a few.

Self Development
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you ca...

Self Healing
Most people are looking for ways that they can become both healthier and happier. Sometimes they look outwards for ways to achieve this when one of the best ways to be healthy and happy is to heal yourself. Read on to learn more about the power of ...

Shift Working
The business demands of some establishments require the presence of workers to perform various tasks at all times of the day, whether for production, customer care or sales. This is usually done by dividing a day into three 8-hour work shifts and ass...

Silent Retreats
In modern society we are surrounded by noise – traffic noise, endless emails and phone calls, the chatter of people, and so forth. It seems that there is never a quiet time to relax and recharge any more. Why not consider a silent retreat as a way ...

Spiragenics – Meditation in Movement
Aligns the movements of the body with a person’s consciousness using a spiral movement pathway

Stress can be defined as a change that causes strain physically, emotionally or psychologically.

Stress can be defined as a change that causes strain physically, emotionally or psychologically.

Sweaty Palms
Your sweaty palms could be due to a condition called hyperhidrosis (excessive sweating). Your body produces sweat when it needs to cool itself during exercise, in warm weather, or in stressful situations. While sweating may be normal in any of those ...

The Health Benefits of Solitude.
Do you like to be alone? While we all need to socialise now and then, there are some significant and perhaps surprising health benefits of solitude.

Thoughts, Perception and Manifestation
Believe it or not, your thoughts and the way you see things has an absolute impact on your life. Find out more about the power of thought, perception, and manifestation.

Tinnitus is characterised by a ringing in the ears, and is not a condition in itself, rather it is a symptom of a hearing defect.

Top Tips for Beating Tiredness
Tiredness is what your body feels when it lacks energy due to excessive physical and emotional stress.

Transcendental Meditation
Are you looking for a meditation technique that provides you with a deep state of rest and higher mental alertness, as well as being easy to practice? Transcendental meditation is perfect for you. Read on to learn more.

Trusting Your Intuition
Intuition is defined as knowledge gained of something without the use of reasoning or the 5 basic senses. It is based on hunches, insights, visions, gut feelings and is often referred to as the sixth sense.

What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...

Why Medication May Not Help with Depression
Are you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.

Yoga - Yin Yang
Explanation on Yin Yang Yoga