Back to Mens Health
Articles Related to Mens Health
2 Reasons Why Winter Affects Your Eating
The cooler temperatures can have a significant effect on when, how much and what you eat.
3 in 5 Diabetes Patients Struggle with Mental Health
A big study by Diabetes UK found 64% of people with diabetes experience mental health issues.
3 Reasons to Try Hypnotherapy
Hypnotherapy is defined as a relaxed state of awareness, an inner absorption and concentration.
3 to Do's Before Exercise
It's Important to Take the Rights Steps Before Exercise.
3 Ways to Strengthen Bone
Bone strength is more important than you think.
4 simple ways to a healthier you
Sometimes you may need a little reminder to take those few extra steps towards overall health.
4 Ways to a Successful Massage Business
There’s not doubt that any savvy business owner wants to be successful.
5 Effects of Reading on the Brain
Research shows that reading a novel can improve brain function on a range of levels. Check out the 5 effects of reading on the brain.
5 Foods for Osteoporosis Prevention
Your diet is a great way to begin when you’re looking to prevent osteoporosis.
5 Foods that Fight High Cholesterol
What you eat can result in an alarmingly high cholesterol level, and the reverse is true too. It’s good to know which foods balance cholesterol levels.
5 Health Trends to Try in 2018
It’s always fun to see what’s making a splash in the health and fitness world.Here are 5 health trends tipped to be big in 2018.
5 on the Go Snacks for Diabetes
It's easy to grab the first thing on sight when the mid-afternoon munchies strike. Doing so, however, is a sure way to derail a day of healthy eating.
5 Tips to Survive the Silly Season
Parties and Celebrations Bay Be Inevitable During the Silly Season; However You Can Lessen the Effect by Following a Few Simple Tips.
6 Facts About Vitamin C
Vitamin C is one of the most recognized nutrients. Most people know a thing or three about vitamin, such as where it can be sourced or without it you can develop scurvy.
6 Foods that Fight Bloating
Battling bloat? It’s no fun for anyone. But there are many foods that help keep bloat at bay.
6 Simple Ways to Get a Restful Sleep
There are many lifestyle choices you make that can interfere with sleep.
6 Ways to Enjoy Fibre in Your Diet
Fibre Rich Foods Can Make You Feel Fuller for Longer.
A Guide to Healthy Eating Out.
Eating out Can Be a Challenge When You Are Trying to Follow a Health Regime.
A positive outlook may mean better health
Researchers Are Finding That a Positive Outlook May Improve Health and Extend Life.
Are You Getting Enough Iron?
A healthy diet is the key to getting the iron that you need.
Australians Using Sick Leave for Mental Health
Recent Research Revealed That Aussies Took 3.74 Million Mental Health Days Last Year.
Benefits of Massage
Massage is one of the oldest healing practices.
Best Weight Loss Workouts
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good.
Binge Watching TV Linked to Bowel Cancer
Love a Netflix marathon? Binge-watching TV for over four hours a day could raise the risk of bowel cancer in men.
Body Mass Index
Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight.
Breathing Exercises to Help With Asthma
There are many breathing exercises you can try to help control asthma – alongside using an inhaler.
Check out the New Reasons to Eat Dark Chocolate
Chocoholics, raise your wrappers! Dark chocolate lowers stress and inflammation, and enhances mood, memory, and immunity.
Check out These 3 Tips to Be Plant Based
Consuming more fruit and vegetables will give you a host a health benefits.
Check out These 3 Tips to Healthier Skin
Good skin care and healthy lifestyle choices can help to keep your skin healthy and glowing. Check out these 5 Tips to Healthier Skin:
Check out These 3 Tips to Healthier Skin
Good skin care and healthy lifestyle choices can help to keep your skin healthy and glowing. Here are 5 tips:
Check out These 5 Tips for a Healthy Heart
Did you know that every 10 minutes in Australia, someone has a heart attack? Having a healthy diet and lifestyle is key to having a healthy heart – and reducing your risk of heart disease. Not sure where to start? Try these tips:
Check Out These 9 Facts About Stress
Stress is most likely a term you’re familiar with. Stress is the body’s natural response when faced with danger, and it’s what helped our ancestors cope with occasional hazards.
Fiber: An Important Part of Your Teen's Diet.
Many Teens Do Not Consume Adequate Amounts of Fibre in Their Daily
Fitness tips for anxiety
One of the simplest, most beneficial anxiety aids is exercise.
Forgiveness - A Complex Process
The challenging process of forgiveness and acceptance as a part of recovery
Have You Ever Thought of Studying Nutritional Medicine
Nutritional medicine is the relationship between health and food.
Health Benefits of Fruits and Vegetables
You know vegetables are good for you, but why is this true?
Herbal remedies to alleviate anxiety
It’s natural to want to relieve anxious feelings as quickly as possible. Can herbal remedies provide the answer to alleviate anxiety?
The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.
How Bad Sleep Affects the Brain
Could bad sleep affect the brain?
How can chiropractic treat anxiety?
While chiropractic isn’t a traditional treatment for anxiety, some patients have found it to be beneficial.
How Curcumin Boosts the Brain
Curcumin has been shown to boost memory and mood in people with age-related memory loss.
How Exercise Reverses Heart Damage
Exercise can reverse heart damage and prevent heart failure – so long as it’s done early and regularly enough.
How to Prevent Hydration
They say prevention is better than cure. So what are some quick tricks and tips to prevent hydration?
The presence of male and female sex hormones influences the sexual development of a person. While both sexes have male and female sex hormones, there is a predominance of male sex hormones (androgen) in men and female sex hormones (estrogen and proge...
Is shift work unhealthy?
Shift work ages the brain by 7 years. It's also been linked to cancer, heart attack, and molecular damage. Should we be worried?
Is Social Media Bad for Your Mental Health?
Instagram has been rated as the “worst social media platform” for its impact on mental health.
Is the Male Menopause a Myth?
While the female menopause is well documented and researched, some men have long maintained that they experience a similar phenomenon.
It's Lung Health Awareness Month
November is Lung Heath Awareness Month, a campaign that aims to raise awareness of the signs and symptoms of the disease.
Knit Your Way to Good Mental Health
Grab the knitting needles, because a new review has found knitting reduces anxiety, depression, and chronic pain.
Losing Weight? Your Genes Don't Matter
A new US study has found that our genes play no role in weight loss. Instead, it’s what and how much we eat.
Low Fat Christmas Recipes
This Low Fat Christmas Vegetables Side Dish Is Perfect with Sunday Roast.
Low Fat Diets are not Better for Losing Weight
Pour the skim fat milk down the drain and throw away that low fat yoghurt.
Not all cholesterol is bad. Cholesterol is a fatty, wax-like substance which is essential for building healthy cells and some important hormones.
A good memory is essential to performing daily activities. While most parts of the brain serve memory function, it is the hippocampus, located in your temporal lobe near your ear, which is essential to recalling information previously stored by your ...
Men’s Health – Diet
Men’s nutritional needs are different from women’s. They generally require more of some nutrients to fight stress, to increase energy levels in sports, and maintain muscle mass.
Men’s Health – Skin
Men’s skin is different from women‘s in many ways: it is thicker, oilier and has more collagen and elastin. Men’s skin also tends to have large pores and its blood supply is richer.
Millions of Aussies Battling Physical and Mental Illness
Millions of Aussies are living with a combination of physical and mental illness.
Mindfulness Is About Focusing on the Present.
New recommendations for sleep
In February, the National Sleep Foundation (NFS) published its new set of sleep guidelines
After a long and hectic day, you are exhausted - could a nutrient deficiency be behind your fatigue?
Prostate cancer is a disease that affects many males. While conventional treatment is a must, there are some natural therapies that may be of benefit.
Should You Study Hypnotherapy?
Wondering if you should study hypnotherapy? Our handy guide aims to answer all your questions.
Steps to Long Term Weight Loss
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
Stress Is a Normal Part of Everyday Life
Study: Eat Fish for a Better Brain and Sleep
How Often Do You Eat Fish? You Might Want to up Your Intake.
Teaching Healthy Food to Young Children
As a parent or guardian, you have a powerful opportunity to teach kids healthy eating habits.
The Benefits of Aloe Vera Gel
Aloe Vera is sometimes described as a ‘wonder plant.’ The leaves of the Aloe Vera plant are succulent and upright. It is as a potent ingredient in the gel.
The Healing Wonders of Vitamin C
Vitamin C could be touted a wonder food nutrient thanks to the wide variety of functions it performs in healing the body and maintaining health.
The Vitamin Myth
Many people take a vitamin supplement daily – believing in the power it has to increase health
Top 12 Tips for a Happy and Healthy Holiday Season
Holiday Times Are Times of Togetherness, Celebration and Happiness.
Triglycerides are one of the forms of fat found in the bloodstream. They provide your body with much-needed energy for the cells to function. In normal amounts, triglycerides are essential to life itself.
Turns Out You Can't Learn in Your Sleep
It’s often been said you can cram for exams while you snooze. But a new study has revealed you can't learn in your sleep.
Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.
What Are Fermented Foods?
Naturally fermented foods are getting a lot of publicity and for good reason, they may help to strengthen your gut microbiome.
What Are Protein Powders?
Protein powders can be useful if you aren’t getting enough protein from whole foods in your diet, if you are vegetarian or vegan
What Do Studies Reveal About Hypnotherapy
Historically, hypnosis has had a somewhat patchy past.
What is a stitch when exercising?
What causes a ‘stitch’ in your side when exercising? Well, scientists still aren’t sure.
What Is Leaky Gut and What Does It Mean for You
The term ‘leaky gut’ is getting a lot of attention in medical blogs and social media alike.
What is Shingles?
What is shingles – and how can it be treated?
What is the candida diet?
Have you been advised on go on a candida diet – or are simply curious about candida?
What Is Wheat?
What Exactly Is Wheat? Any Why Do So Many People Give It Up?
When Is the Wrong Time to Eat?
Is there a right and wrong time to eat when dieting?
When To Take Probiotics
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...