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2 Reasons Why Winter Affects Your Eating
The cooler temperatures can have a significant effect on when, how much and what you eat.

3 in 5 Diabetes Patients Struggle with Mental Health
A big study by Diabetes UK found 64% of people with diabetes experience mental health issues.

3 Reasons to Try Hypnotherapy
Hypnotherapy is defined as a relaxed state of awareness, an inner absorption and concentration.

3 to Do's Before Exercise
It's Important to Take the Rights Steps Before Exercise.

3 Ways to Strengthen Bone
Bone strength is more important than you think.

4 simple ways to a healthier you
Sometimes you may need a little reminder to take those few extra steps towards overall health.

4 Ways to a Successful Massage Business
There’s not doubt that any savvy business owner wants to be successful.

5 Effects of Reading on the Brain
Research shows that reading a novel can improve brain function on a range of levels. Check out the 5 effects of reading on the brain.

5 Foods for Osteoporosis Prevention
Your diet is a great way to begin when you’re looking to prevent osteoporosis.

5 Foods that Fight High Cholesterol
What you eat can result in an alarmingly high cholesterol level, and the reverse is true too. It’s good to know which foods balance cholesterol levels.

5 Health Trends to Try in 2018
It’s always fun to see what’s making a splash in the health and fitness world.Here are 5 health trends tipped to be big in 2018.

5 on the Go Snacks for Diabetes
It's easy to grab the first thing on sight when the mid-afternoon munchies strike. Doing so, however, is a sure way to derail a day of healthy eating.

5 Tips to Survive the Silly Season
Parties and Celebrations Bay Be Inevitable During the Silly Season; However You Can Lessen the Effect by Following a Few Simple Tips.

6 Facts About Vitamin C
Vitamin C is one of the most recognized nutrients. Most people know a thing or three about vitamin, such as where it can be sourced or without it you can develop scurvy.

6 Foods that Fight Bloating
Battling bloat? It’s no fun for anyone. But there are many foods that help keep bloat at bay.

6 Simple Ways to Get a Restful Sleep
There are many lifestyle choices you make that can interfere with sleep.

6 Ways to Enjoy Fibre in Your Diet
Fibre Rich Foods Can Make You Feel Fuller for Longer.

A Guide to Healthy Eating Out.
Eating out Can Be a Challenge When You Are Trying to Follow a Health Regime.

A positive outlook may mean better health
Researchers Are Finding That a Positive Outlook May Improve Health and Extend Life.

Acidic Foods
Read on to find out why we need to balance acidic and alkaline foods.

Antioxidants have quite a number of health benefits and are a vital part of any diet. They are present in a number of fresh foods and their role is to neutralise the effects of free radicals upon the body.

Apple Cider Vinegar
Apple cider vinegar is an old remedy that has been credited with fixing just about anything.

Are You Getting Enough Iron?
A healthy diet is the key to getting the iron that you need.

Australians Using Sick Leave for Mental Health
Recent Research Revealed That Aussies Took 3.74 Million Mental Health Days Last Year.

Benefits of Breast Milk
Help your child gain the anitbodies they require to fight off diseases

Benefits of Massage
Massage is one of the oldest healing practices.

Best Weight Loss Workouts
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good.

Body Mass Index
Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight.

Breathing Exercises to Help With Asthma
There are many breathing exercises you can try to help control asthma – alongside using an inhaler.

Brittle Nails
Do you find it hard to grow your nails or do you find that your nails are always breaking or splitting? You could be suffering from brittle nails. Read on to find out exactly what brittle nails are and what you can do to help the condition.

Chamomile is an herbal treatment that has been in use since the times of ancient Greece, Egypt, and Rome. There are two different species of chamomile that are used – German and Roman chamomile. Both strains have the same effect and are extremely s...

Check out the New Reasons to Eat Dark Chocolate
Chocoholics, raise your wrappers! Dark chocolate lowers stress and inflammation, and enhances mood, memory, and immunity.

Check out These 3 Tips to Be Plant Based
Consuming more fruit and vegetables will give you a host a health benefits.

Check out These 3 Tips to Healthier Skin
Good skin care and healthy lifestyle choices can help to keep your skin healthy and glowing. Check out these 5 Tips to Healthier Skin:

Check out These 3 Tips to Healthier Skin
Good skin care and healthy lifestyle choices can help to keep your skin healthy and glowing. Here are 5 tips:

Check out These 5 Tips for a Healthy Heart
Did you know that every 10 minutes in Australia, someone has a heart attack? Having a healthy diet and lifestyle is key to having a healthy heart – and reducing your risk of heart disease. Not sure where to start? Try these tips:

Check Out These 9 Facts About Stress
Stress is most likely a term you’re familiar with. Stress is the body’s natural response when faced with danger, and it’s what helped our ancestors cope with occasional hazards.

Checkups Musts - 30 plus
there are some important tests that every person should get in order to ensure that their health is good or to pick up any irregularities before they pose a problem

The excitement of pregnancy and childbirth is often outweighed by the complications, pain and anxiety identified with these conditions. A woman’s nutritional needs are different due to pregnancy and childbirth.

Coenzyme Q10
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?

Crystal Deodorant
Deodorant is a must to keep away odours and to keep yourself feeling fresh, but if you are worried about the chemicals in standard deodorants, there is a new option. Crystal deodorants are natural and extremely safe to use. Read on to learn more.

Diuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.

Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.

It is a painful condition that affects a surprising number of women, but the good news is that there are natural ways of managing the condition.

Fiber: An Important Part of Your Teen's Diet.
Many Teens Do Not Consume Adequate Amounts of Fibre in Their Daily

Fitness tips for anxiety
One of the simplest, most beneficial anxiety aids is exercise.

Forgiveness - A Complex Process
The challenging process of forgiveness and acceptance as a part of recovery

Have You Ever Thought of Studying Nutritional Medicine
Nutritional medicine is the relationship between health and food.

Health Benefits of Fruits and Vegetables
You know vegetables are good for you, but why is this true?

Healthy Tips for Summer
Summer Is on Its Way!

Heart Disease
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.

Herbal remedies to alleviate anxiety
It’s natural to want to relieve anxious feelings as quickly as possible. Can herbal remedies provide the answer to alleviate anxiety?

Herbs for Immunity
Herbs to help stregthen your immune system getting you through the winter season

Herbs for Women’s Health
Definitions and information on herbs that are great for Women's Health

We’ve all had but what exactly are they, and can they be a source of concern? We’ve done the research for you, so here’s everything that you need to know.

The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.

How Bad Sleep Affects the Brain
Could bad sleep affect the brain?

How can chiropractic treat anxiety?
While chiropractic isn’t a traditional treatment for anxiety, some patients have found it to be beneficial.

How Curcumin Boosts the Brain
Curcumin has been shown to boost memory and mood in people with age-related memory loss.

How Exercise Reverses Heart Damage
Exercise can reverse heart damage and prevent heart failure – so long as it’s done early and regularly enough.

How to Prevent Hydration
They say prevention is better than cure. So what are some quick tricks and tips to prevent hydration?

The presence of male and female sex hormones influences the sexual development of a person. While both sexes have male and female sex hormones, there is a predominance of male sex hormones (androgen) in men and female sex hormones (estrogen and proge...

Improving Your Brain Power
Using herbs, foods, teas and tonics to improve your brain functions

Incontinence refers to the uncontrolled passing of urine, stools or both. There are several types of incontinence: stress incontinence, urge incontinence, overflow incontinence, mixed incontinence and functional or environmental incontinence.

Infertility describes the inability of a couple to conceive a child, which is the primary symptom of this condition. `

Is shift work unhealthy?
Shift work ages the brain by 7 years. It's also been linked to cancer, heart attack, and molecular damage. Should we be worried?

Is Social Media Bad for Your Mental Health?
Instagram has been rated as the “worst social media platform” for its impact on mental health.

It's Lung Health Awareness Month
November is Lung Heath Awareness Month, a campaign that aims to raise awareness of the signs and symptoms of the disease.

Keeping Fit during Pregnancy
Keeping your pelvic floor muscles strong will aid you through your pregnancy

Knit Your Way to Good Mental Health
Grab the knitting needles, because a new review has found knitting reduces anxiety, depression, and chronic pain.

Labour Anxiety
An expectant mother experiences all kinds of worry relating to her pregnancy. First, she has to prepare the nursery, the baby's clothes and other things that the baby may need.

Losing Weight? Your Genes Don't Matter
A new US study has found that our genes play no role in weight loss. Instead, it’s what and how much we eat.

Low Fat Christmas Recipes
This Low Fat Christmas Vegetables Side Dish Is Perfect with Sunday Roast.

Low Fat Diets are not Better for Losing Weight
Pour the skim fat milk down the drain and throw away that low fat yoghurt.

Lowering Cholesterol
Not all cholesterol is bad. Cholesterol is a fatty, wax-like substance which is essential for building healthy cells and some important hormones.

Mastitis is a painful infection that affects many new mothers. However there are ways to relieve the pain naturally, and best of all, you can keep breastfeeding baby safely. Read on to learn more.

Memory Function
A good memory is essential to performing daily activities. While most parts of the brain serve memory function, it is the hippocampus, located in your temporal lobe near your ear, which is essential to recalling information previously stored by your ...

Menopause is a natural life process that every woman must go through. Its most obvious characteristic is the total cessation of a woman's menstrual cycle.

Menopause Naturally
There are conventional treatments available but if you prefer not to use these, there are plenty of natural therapies that are of help

Millions of Aussies Battling Physical and Mental Illness
Millions of Aussies ​are living with a combination of physical and mental illness.

Mindfulness Is About Focusing on the Present.

Mineral Deficiencies
Minerals are substances that your body needMinerals are substances that your body needs to function well. There are two types of mineral nutrients that your body needs: macrominerals like calcium and potassium, whis to function well.

Morning Sickness
We have some tips to help you ease the nausea from morning sickness

New Mums
You’ve just brought home your brand new bundle of joy, now what? Being a new mother doesn’t have to be as daunting as it seems. Our hot tips will make the first few months of motherhood much more enjoyable and fulfilling

New recommendations for sleep
In February, the National Sleep Foundation (NFS) published its new set of sleep guidelines

Nipple Discharge
Nipple discharge is an embarrassing condition but more common than many women think. What exactly is nipple discharge, what causes it and is it anything to worry about? Read on to learn more.

Nutrient Deficiency
After a long and hectic day, you are exhausted - could a nutrient deficiency be behind your fatigue?

PMS – Premenstrual Syndrome
Premenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.

Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that develops when the body produces too many androgens.

Pre Baby Checklist For You
Most women start taking care of themselves only when they discover that they are pregnant. But the best time to be fit and healthy is before you actually conceive.

These bacteria are vital for our health – two of the most well known probiotics are lactobacillus acidophilus and bifidus.

Should You Study Hypnotherapy?
Wondering if you should study hypnotherapy? Our handy guide aims to answer all your questions.

Skin Spots
The brown discolouration of the skin that appears on your face, hands and other exposed areas are variously known as age spots, sun spots or liver spots. Skin spots are clusters of the dark skin pigment melanin that form between the dermis and epide...

Steps to Long Term Weight Loss
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.

Stomach Cramp
Stomach cramp is painful, sometimes to the point of being debilitating but there is no need to rely on traditional medication to ease the pain. There are some great natural remedies that can be very effective.

Stress Less
Stress Is a Normal Part of Everyday Life

Study: Eat Fish for a Better Brain and Sleep
How Often Do You Eat Fish? You Might Want to up Your Intake.

Teaching Healthy Food to Young Children
As a parent or guardian, you have a powerful opportunity to teach kids healthy eating habits.

The Benefits of Aloe Vera Gel
Aloe Vera is sometimes described as a ‘wonder plant.’ The leaves of the Aloe Vera plant are succulent and upright. It is as a potent ingredient in the gel.

The Healing Wonders of Vitamin C
Vitamin C could be touted a wonder food nutrient thanks to the wide variety of functions it performs in healing the body and maintaining health.

The Vitamin Myth
Many people take a vitamin supplement daily – believing in the power it has to increase health

Thermal Imaging
Breast cancer is one of the leading causes of death in women. If detected at an early stage, immediate treatment may stop the spread of the cancer cells and eradicate them entirely.

Top 12 Tips for a Happy and Healthy Holiday Season
Holiday Times Are Times of Togetherness, Celebration and Happiness.

Triglycerides are one of the forms of fat found in the bloodstream. They provide your body with much-needed energy for the cells to function. In normal amounts, triglycerides are essential to life itself.

Turns Out You Can't Learn in Your Sleep
It’s often been said you can cram for exams while you snooze. But a new study has revealed you can't learn in your sleep.

Urinary Tract Infection
Urinary tract infection is one that affects any part of your urinary system which consists of your kidneys, ureter, bladder and urethra, although the urethra and the bladder are the most likely to be infected.

Uterine Fibroids
An uterine fibroid is a benign tumour in the uterus which develops either within the muscular wall of the uterus or attached to the uterine wall by a stalk of tissue. Uterine fibroids are also known as myomas.

Vitamin K
Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.

What Are Fermented Foods?
Naturally fermented foods are getting a lot of publicity and for good reason, they may help to strengthen your gut microbiome.

What Are Protein Powders?
Protein powders can be useful if you aren’t getting enough protein from whole foods in your diet, if you are vegetarian or vegan

What Do Studies Reveal About Hypnotherapy
Historically, hypnosis has had a somewhat patchy past.

What is a stitch when exercising?
What causes a ‘stitch’ in your side when exercising? Well, scientists still aren’t sure.

What Is Leaky Gut and What Does It Mean for You
The term ‘leaky gut’ is getting a lot of attention in medical blogs and social media alike.

What is Shingles?
What is shingles – and how can it be treated?

What is the candida diet?
Have you been advised on go on a candida diet – or are simply curious about candida?

What Is Wheat?
What Exactly Is Wheat? Any Why Do So Many People Give It Up?

When Is the Wrong Time to Eat?
Is there a right and wrong time to eat when dieting?

When To Take Probiotics
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...

Why Drink Water
Water is important to your body as it makes up about 60% of your body’s weight. Every system in your body needs water for proper function. If your body does not have enough water, you can become dehydrated and experience low energy levels.